OUR PROGRAMS

LITTLE MANTIS PROGRAM
(3-6 YEARS)

  • Program Overview:  In our Little Mantis program, children aged 3 to 6 learn Kung Fu; in addition, they will:

    Build  Physical Intelligence and Strength through Kung Fu Training

    • Learn developmentally appropriate physical Kung Fu skills, movements, and exposure: eye-hand coordination, listening and performing skills, varying punching techniques and stances, balance, flexibility, full body movement integration, early physical intelligence, enhanced reflexes, and basic form retention

    Build  Confidence, Sense of Self, and Early Independence 

    • Socio-emotional learning and exposure to work with self & others, learn the  importance of not giving up; achieve personal and team spirit, and opportunity to perform in public

    Learn to Appreciate Chinese Kung Fu Culture and Traditions

    • Cultural Kung Fu traditions and basic Chinese language (counting and martial arts-related words and phrases)

    • Immersion into traditional Chinese martial & family values (i.e., working hard, not giving up easily, grit, kindness, respect and courtesy, integrity)

    Gain Emotional Intelligence and Discipline

    • Multi-generational learning and interaction (relating and working with older youth and adults); older Kung Fu siblings model positive behaviors and values

    Membership Fee: $165/month.

YOUTH PROGRAM (7+)

  • Program Overview:  In our Youth program, children aged 7 to 12 learn Kung Fu; in addition, they will:

    Build Physical Intelligence and Strength through Kung Fu Training

    • Train mind, body, and spirit through learning Kung Fu skills, interpretations and applications

    • Learn self-defense: Gain life skills, stamina, and confidence to defend oneself

    • Gain balance, strength, flexibility, and reflexes through the training of increasingly difficult sequences of defense and attack combinations

    Build Social Skills, Confidence, Self Esteem, Perseverance and Leadership

    • Internalize the importance of grit; achieve personal and team spirit; enjoy screen-free socio-emotional learning and teamwork through opportunities to compete and perform as a team 

    • Cultivate and develop leadership through a culture where every team member supports and demands excellence from each other

    Learn to Appreciate Chinese Kung Fu Culture, Values and Traditions

    • Learn Kung Fu cultures and traditions, and basic Cantonese language (counting and martial arts-related words and phrases)

    • Immerse into a culture of traditional Chinese martial & family values of respect, kindness, fellowship and more

    Gain Emotional Intelligence and Discipline

    • Understand that: “Kung Fu” means hard work, improvements are through time and effort, skills are earned through dedicated and disciplined practice; appreciate hard work over instant gratification

    • Achieve growth through multi-generational learning and interaction (relating and working with younger youth and adults); older Kung Fu siblings model positive behaviors and values

    Membership Fee: $165/month for classes 1x a week, $185/month for classes up to 3x a week.

ADULT KUNG FU PROGRAM (13+)

  • Program Overview:  In our Adult Kung Fu program, teenagers and adults aged 13 and up learn Kung Fu; in addition, they will:

    Build Physical Intelligence, Strength and Health

    • Train mind, body, and spirit through learning Kung Fu skills, interpretations and applications

    • Learn self-defense: Gain life skills, stamina, and confidence to defend oneself

    • Develop and strengthen core strength, coordination, flexibility, and reflexes to prevent loss of balance, muscles, and protect joint health

    • Build lean muscle mass and bone density through consistent traditional training

    Build Community, Confidence, Perseverance

    • Internalize the importance of grit; achieve personal and team spirit 

    • Enjoy a supportive learning environment alongside our Kung Fu family of like-minded adults dedicated to personal growth and excellence

    • Cultivate and develop a culture where every team member supports, demands excellence from each other while fostering fellowship and sense of belonging

    Learn to Appreciate Chinese Kung Fu Culture, Values and Traditions

    • Learn Kung Fu history, cultures and traditions, and basic Cantonese language (counting and martial arts-related words and phrases)

    • Immerse into a culture of traditional Chinese martial & family values of respect, kindness, fellowship and community

    Gain Emotional Intelligence and Discipline

    • Understand that: “Kung Fu” means hard work, improvements are through time and effort, skills are earned through dedicated and disciplined practice; appreciate hard work over instant gratification

    • Develop the discipline to maintain a lasting identity as someone who prioritizes their physical, mental, social and spiritual health 

    Membership Fee: $175/month for classes 1x a week, $205/month for classes 2-3x a week.

TAI CHI PROGRAM (13+)

  • Program Overview:  In our Adult Tai Chi program, adults ages 13 and up learn Tai Chi; in addition, they will:

    Build Health, Physical and Mental Strength

    • Train mind and body through learning QiGong exercises and different styles of Tai Chi

    • Develop and strengthen core strength, coordination, flexibility, and reflexes to prevent loss of balance, muscles, and protect joint health

    • Develop understanding of one’s body and increase mind acuity through the practice and memorization of long sequences of movements

    Build Community

    • Enjoy a supportive learning environment alongside our Tai Chi family of like-minded adults dedicated to personal and spiritual growth 

    • Cultivate and develop a culture where every team member supports each other’s desire to grow while fostering fellowship and sense of belonging

    Learn to Appreciate Chinese Martial Arts Culture, Values and Traditions

    • Immerse into a culture of traditional Chinese martial & family values of respect, kindness, fellowship and community

    Improve Overall Health

    • Relief stress and reduce anxiety by promoting inner calm and peace

    • Develop the discipline to maintain a lasting identity as someone who prioritizes their physical, mental, social and spiritual  health 

    Read more about the benefits of Tai Chi.

    Membership Fee: $175/month for 1x a week, $205/month for classes 2-3x a week.

TRY OUT CLASS

PERFORMANCE & DEMONSTRATION TEAM

Upon reaching a certain level, students of all ages and in all classes have opportunity to try out for Wah Lum Academy’s Performance and Demonstration Team.

They can train to be part of the performance and demonstration team, performing kung fu, tai chi, lion dance, and dragon dance; additionally, they can represent the school and system in local, national, and international level competitions.

TAKE THE FIRST STEP IN YOUR MARTIAL ARTS JOURNEY

Want to build your flexibility, strength, and power? We offer Kung Fu and Tai Chi classes six days a week, across three locations.

Try out our class to see if our academy is a good fit. If you enroll with us, the $25 will be credited to your membership fee.