Program Overview:  In our Adult Kung Fu program, teenagers and adults aged 14 and up learn Kung Fu; in addition, they will:

Build Physical Intelligence, Strength and Health

• Train mind, body, and spirit through learning Kung Fu skills, interpretations and applications

• Learn self-defense: Gain life skills, stamina, and confidence to defend oneself

• Develop and strengthen core strength, coordination, flexibility, and reflexes to prevent loss of balance, muscles, and protect joint health

• Build lean muscle mass and bone density through consistent traditional training

Build Community, Confidence, Perseverance

• Internalize the importance of grit; achieve personal and team spirit 

• Enjoy a supportive learning environment alongside our Kung Fu family of like-minded adults dedicated to personal growth and excellence

• Cultivate and develop a culture where every team member supports, demands excellence from each other while fostering fellowship and sense of belonging

Learn to Appreciate Chinese Kung Fu Culture, Values and Traditions

• Learn Kung Fu history, cultures and traditions, and basic Cantonese language (counting and martial arts-related words and phrases)

• Immerse into a culture of traditional Chinese martial & family values of respect, kindness, fellowship and community

Gain Emotional Intelligence and Discipline

• Understand that: “Kung Fu” means hard work, improvements are through time and effort, skills are earned through dedicated and disciplined practice; appreciate hard work over instant gratification

• Develop the discipline to maintain a lasting identity as someone who prioritizes their physical, mental, social and spiritual  health