Program Overview:  In our Adult Tai Chi program, adults ages 14 and up learn Tai Chi; in addition,they will:

Build Health, Physical and Mental Strength

• Train mind and body through learning QiGong exercises and different styles of Tai Chi

• Develop and strengthen core strength, coordination, flexibility, and reflexes to prevent loss of balance, muscles, and protect joint health

• Develop understanding of one’s body and increase mind acuity through the practice and memorization of long sequences of movements

Build Community

• Enjoy a supportive learning environment alongside our Tai Chi family of like-minded adults dedicated to personal and spiritual growth 

• Cultivate and develop a culture where every team member supports each other’s desire to grow while fostering fellowship and sense of belonging

Learn to Appreciate Chinese Martial Arts Culture, Values and Traditions

• Immerse into a culture of traditional Chinese martial & family values of respect, kindness, fellowship and community

Improve Overall Health

• Relief stress and reduce anxiety by promoting inner calm and peace

• Develop the discipline to maintain a lasting identity as someone who prioritizes their physical, mental, social and spiritual  health