Classes emphasize strength, flexibility, and balance development. Students will learn kung fu at their own comfortable pace and level of rigor. This program is most appropriate for individuals looking to improve health and fitness through traditional kung fu training for medical reasons, exploring martial art training for the first time, or re-engaging in a traditional martial art environment.
Friday – 6:15 PM to 7:00 PM
Saturday – 10:15 AM to 11:00 AM