6-Week Women's Self-Defense Program

Class meets once a week on Thursday starting January 10th

Morning Class from 6:15AM to 7:15AM

Evening Class from 6:00PM to 7:00PM

Sign-Up includes free Kung Fu T-shirt

Cost: $199

Limit: 20 students

This fun, intensive, and empowering self-defense program is specifically developed to help women gain skills, knowledge, and confidence to defend herself in physically-challenged situations. Each Class is a great workout in itself! The Program is taught by Sifu Mai Du, one of the few female kung fu instructors in the New England Area with 20 years of martial art experience! Every session is packed with meaningful exercises and skill-practice to allow students to gain all of the followings by the end of the six weeks:

Self-Defense Techniques

Good Kicks and Punches

Reflex Skills

Core Strength & Power

Physical Flexibility & Balance

Mental and Physical Confidence!