TAI CHI AEROBICS — Offered in partnership with the Malden Recreation Department (www.maldenrec.com)
Tai Chi Aerobics is a way of fitness with low impact that engages the whole body, mind, and spirit.
Flexibility, balance, strength, stamina, and energy will be enhanced through working out with these simple and fun exercises. Kids and adults are all welcome!
Winter 2015/2016 (11/07/2015-04/09/2016)
Instructor: Sifu Mai Du
Location: Salemwood School Cafeteria. 529 Salem Street, Malden, MA 02148
Time: 8:30 AM-9:30 AM